ALBERTA – As the days get warmer, the risks related to sun exposure also increase. May is Melanoma Awareness Month and Primary Care Alberta would like to remind Albertans of all ages to stay sun-safe while working or playing outdoors.

Melanoma is a type of skin cancer where abnormal skin cells grow out of control. It’s the most serious type of skin cancer and fifth most diagnosed cancer in Alberta. Approximately 65 per cent of melanoma cases are linked to ultraviolet radiation (UVR) from the sun and artificial tanning beds.

The best way to prevent melanoma and other types of skin cancer is to practice sun safety:

• Wear sunscreen that protects against both UVA and UVB rays, with a sun protection factor (SPF) of at least 30
• Apply sunscreen at least 30 minutes before going outside and reapply every two hours throughout the day
• Wear a wide-brimmed hat and sunglasses with a UVA/UVB CSA certified seal
• Try to wear long pants or skirts and long-sleeved shirts that cover your skin or seek shade when possible
• The sun’s rays are most harmful around midday (11 a.m. to 4 p.m.). Consider scheduling outdoor activities during cooler hours of the day.

Melanoma can spread quickly to other parts of the body but is often curable if detected early. Most melanomas show up as a new spot or skin growth. A monthly head-to-toe self-check is recommended to remain aware of any changes to your skin. Use a full-length mirror and a hand mirror for the harder to see places, like your scalp or back.

For more information and tips on how to limit UV exposure and stay safe while in the sun, visit healthiertogether.ca/living-healthy.

Care is a lifelong commitment for Primary Care Alberta. We plan, fund and support primary healthcare across the province, improving access to care providers and offering front-line services through Health Link 811 and public health teams. Throughout the health journey, we are by your side – managing, preventing and reducing illness. Along with our partners, we nurture the connections our communities need to thrive and strengthen the health of all Albertans.